December is here, and the 3rd is Make A Gift Day! Crafting has “tangible health benefits” and can be very therapeutic during a bustling holiday season. Try channeling your holiday stress into creativity! Loved ones often enjoy presents filled with (your) … [Read more...]
Holiday Foods that Bring the Gift of Cavities
If you’re looking forward to a snooze after your holiday meal, don’t forget to brush before your nap. There’s no shortage of holiday foods that cause cavities. Letting all that sugar sit on your teeth for long periods of time can lead to tooth decay! Keep your oral health … [Read more...]
Lower Risk of Oral Cancer Linked to Flossing, Dentist Visits
Did you know that flossing daily and seeing the dentist can reduce your risk of developing oral cancer? Flossing is an important oral health habit that promotes a healthy mouth and body. Yet, only 30 percent of Americans floss daily, despite the health benefits. Many people … [Read more...]
Beat the Thanksgiving Guilt – Healthier Thanksgiving Side Options
Thanksgiving dinner—the one time each year we justify eating until our pants can’t button. Unfortunately, we aren’t filling up on an abundance of fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fat, salt, and sugar. Avoid Thanksgiving guilt by … [Read more...]
Move Aside, Turkey: 5 Thanksgiving Side Dishes that Steal the Show
Whether it’s ham, hens, or good ol’ fashioned turkey, meat shines as the holiday table showstopper during Thanksgiving. Not this year! Meat, step aside for sides. It’s time for delicious and healthy Thanksgiving side dishes to take center stage. Thanksgiving side dishes … [Read more...]
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