It’s cold season, which means the germ-sharing festivities are well underway. If your household is like most, there’s a domino effect of colds passing between children and parents. You know the sniffling, sneezing and runny nose are typical symptoms. But, there may be another … [Read more...]
Choose These Cheeses for Your Smile
“Say cheese!” Everyone does it before taking a photo, but what’s the reasoning behind the common phrase? … [Read more...]
Sugar-free Summer Drinks
Summer time means we’re reaching for something cold and refreshing more often. Sometimes, that means grabbing a sports drink, soda, or juice loaded with sugar—but there are better options. … [Read more...]
Fun Fitness: Alternative Exercise You Haven’t Tried Yet
Regular exercise is a key component to a healthy lifestyle. But besides treadmill running and weightlifting, is there an alternative exercise that can get you excited to sweat? … [Read more...]
Boot Camp Workout Ideas to Strengthen and Sculpt
Ten hut, ladies and gents! These invigorating boot camp workout ideas will get you in shape and smiling in no time. (No equipment needed!) … [Read more...]