Summer time means we’re reaching for something cold and refreshing more often. Sometimes, that means grabbing a sports drink, soda, or juice loaded with sugar—but there are better options. … [Read more...]
Fun Fitness: Alternative Exercise You Haven’t Tried Yet
Regular exercise is a key component to a healthy lifestyle. But besides treadmill running and weightlifting, is there an alternative exercise that can get you excited to sweat? … [Read more...]
Boot Camp Workout Ideas to Strengthen and Sculpt
Ten hut, ladies and gents! These invigorating boot camp workout ideas will get you in shape and smiling in no time. (No equipment needed!) … [Read more...]
Pint-Sized Pedometers: The Best Wearables for Kids
From steps to sleep, kids' wellness trackers can keep your little ones healthy. Besides the obvious fun factor, why should you consider giving your kids wellness trackers? … [Read more...]
The Connection Between Dentists and Doctors
Dentists and doctors have more in common than supplemental schooling and white coats. Between oral and overall health, your body works as a system. Oftentimes 1 health issue can cross over to these 2 professions. Though dentists are trained in teeth, oral health issues can signal … [Read more...]