Delta Dental of New Mexico Blog

Delta Dental of New Mexico's oral health blog with tips on improving your health, wellness and smile.

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Your First Dental Insurance Plan: What to Know

October 22, 2025 By Wyatt Dilling

Person getting ready for a dental exam.

Key takeaways about what you should know about your first dental insurance plan:  Part of adulthood is accepting responsibility for your health. Deciding to enroll in a dental insurance plan is a vital step in taking care of your oral health and wellness. Once you … [Read more...]

Filed Under: Children's Oral Health, Clinic and Provider Tips, Dental Benefits

Pumpkin Spice and Everything Nice: Fall Foods That Benefit Your Teeth

September 23, 2025 By Wyatt Dilling

Table of delicious halloween food.

Fall is a season filled with warm flavors and comforting foods. While indulging in seasonal treats, it’s important to remember that some of your favorite fall foods can actually benefit your oral health. From nutrient-rich pumpkins to the antioxidant properties of spices like … [Read more...]

Filed Under: Children's Oral Health, Oral Health, Recipes and Nutrition

Why Your Child Needs to Wear a Mouthguard

August 21, 2025 By Wyatt Dilling

Child wearing a mouthguard.

You wouldn’t let your child travel in a car without wearing a seatbelt. You wouldn’t let them ride a bike without a helmet. And you probably wouldn’t let them go swimming without applying sunscreen. Yet, many children are not using mouthguards when playing sports, increasing the … [Read more...]

Filed Under: Children's Oral Health, Clinic and Provider Tips, Oral Health

What to Pack for a Camping Trip: Oral Health Edition

July 28, 2025 By Wyatt Dilling

Child brushing her teeth in a tent with her mom.

Do you plan on going camping this summer? Camping is a great way to connect with nature and spend meaningful time with family and friends. However, keeping a good oral health routine isn’t always easy while enjoying the wilderness. The good news? It can be done! With a … [Read more...]

Filed Under: Children's Oral Health, Just For Fun, Oral Health

How to Conquer Your Fear of Pain at the Dentist

February 24, 2025 By Wyatt Dilling

Person holding their jaw in pain at the dentist.

Do you dread that reminder call about your upcoming dentist appointment? Maybe you’ve heard a horror story from a friend, or you’ve had a painful experience yourself. Whatever the reason, it's important to know that you’re not alone. In fact, roughly 36 percent of adults in the … [Read more...]

Filed Under: Children's Oral Health, Clinic and Provider Tips, Dental Benefits, Oral Health

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