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A winning team: The mouth and body powerhouse

December 19, 2022 By Wyatt Dilling

Athletic individuals are more likely to suffer from oral health problems. Find out ways to keep your mouth and body in shape before your next event.

When we think about getting our bodies in shape, we think about consistent exercise and a clean diet. We all know that eating healthy is a sure way to supercharge our body for a sports victory, but we don’t often emphasize the importance of brushing afterward. Because the mouth … [Read more...]

Filed Under: Health and Fitness, Recipes and Nutrition

How to keep your mouth healthy during the holidays in New Mexico

November 9, 2022 By Wyatt Dilling

The holidays right around the corner! Here are some tips and tricks to keep your mouth healthy this holiday season.

The holiday season is here. For most people, this means indulging in more treats, sweets, and foods that aren’t quite healthy for their bodies or mouths. Don’t let the holidays get the best of your oral health! Check out some tips to keep your mouth healthy during the … [Read more...]

Filed Under: Children's Oral Health, Holiday, Oral Health, Recipes and Nutrition

Quick Tips for Combating the Evils of Halloween Treats

September 21, 2022 By Wyatt Dilling

Halloween is right around the corner! While the spooky holiday is fun for children of all ages, the treats can do some serious damage to their teeth. Avoid the negative effects that Halloween candy can have on your children’s oral health by remembering these quick tips: Keep … [Read more...]

Filed Under: Children's Oral Health, Clinic and Provider Tips, Just For Fun, Oral Health, Recipes and Nutrition

Tooth-Friendly Treats: Sugar-Free Lemonade Recipe

April 27, 2022 By Wyatt Dilling

Sugar-free lemonade is a delicious summer treat that won’t cause havoc on your teeth! Check out the recipe now.

With spring already here and summer approaching, nothing sounds better than a nice, refreshing glass of lemonade! With the average glass coming in at a whopping 67g of sugar, we wanted to help you by providing a tooth-friendly recipe just in time for the warmer weather! What … [Read more...]

Filed Under: Health and Fitness, Just For Fun, New Mexico, Recipes and Nutrition

Beat the Thanksgiving Guilt – Healthier Thanksgiving Side Options

October 12, 2021 By Wyatt Dilling

Find Thanksgiving side replacements with foods that are good for your teeth and food for healthy teeth and gums!

Thanksgiving dinner—the one time each year we justify eating until our pants can’t button. Unfortunately, we aren’t filling up on an abundance of fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fat, salt, and sugar. Avoid Thanksgiving guilt by … [Read more...]

Filed Under: Holiday, Just For Fun, New Mexico, Oral Health, Recipes and Nutrition

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