When we think about getting our bodies in shape, we think about consistent exercise and a clean diet. We all know that eating healthy is a sure way to supercharge our body for a sports victory, but we don’t often emphasize the importance of brushing afterward. Because the mouth … [Read more...]
How to keep your mouth healthy during the holidays in New Mexico
The holiday season is here. For most people, this means indulging in more treats, sweets, and foods that aren’t quite healthy for their bodies or mouths. Don’t let the holidays get the best of your oral health! Check out some tips to keep your mouth healthy during the … [Read more...]
Quick Tips for Combating the Evils of Halloween Treats
Halloween is right around the corner! While the spooky holiday is fun for children of all ages, the treats can do some serious damage to their teeth. Avoid the negative effects that Halloween candy can have on your children’s oral health by remembering these quick tips: Keep … [Read more...]
Tooth-Friendly Treats: Sugar-Free Lemonade Recipe
With spring already here and summer approaching, nothing sounds better than a nice, refreshing glass of lemonade! With the average glass coming in at a whopping 67g of sugar, we wanted to help you by providing a tooth-friendly recipe just in time for the warmer weather! What … [Read more...]
Beat the Thanksgiving Guilt – Healthier Thanksgiving Side Options
Thanksgiving dinner—the one time each year we justify eating until our pants can’t button. Unfortunately, we aren’t filling up on an abundance of fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fat, salt, and sugar. Avoid Thanksgiving guilt by … [Read more...]
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