Delta Dental of New Mexico Blog

Delta Dental of New Mexico's oral health blog with tips on improving your health, wellness and smile.

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Pumpkin Spice and Everything Nice: Fall Foods That Benefit Your Teeth

September 23, 2025 By Wyatt Dilling

Table of delicious halloween food.

Fall is a season filled with warm flavors and comforting foods. While indulging in seasonal treats, it’s important to remember that some of your favorite fall foods can actually benefit your oral health. From nutrient-rich pumpkins to the antioxidant properties of spices like … [Read more...]

Filed Under: Children's Oral Health, Oral Health, Recipes and Nutrition

What Causes Bad Breath?

July 28, 2025 By Wyatt Dilling

Person holding their hand to their mouth, smelling their breath.

Have you ever experienced bad breath? Bad breath can be embarrassing, but it’s a common issue that affects many people. It can have various causes. Some can be managed with simple at-home care, while others may need professional treatment from a dentist or doctor. The good … [Read more...]

Filed Under: Health and Fitness, Oral Health, Recipes and Nutrition

5 Halloween Treats That Are Gentler on Teeth

September 24, 2024 By Wyatt Dilling

Bowl of halloween candy and toys.

*Updated October 2025 Halloween is a time for spooky costumes, fun with friends, and of course, giving Halloween treats to trick-or-treaters. But with all the sugary snacks that come with the holiday, it’s important to consider how they impact oral health. Traditional … [Read more...]

Filed Under: Children's Oral Health, Clinic and Provider Tips, Recipes and Nutrition

What to Eat on Halloween | Trick-or-Treating Tips for Parents

September 24, 2024 By Wyatt Dilling

Group of kids trick or treating.

*Updated October 2024 For many, Halloween is the highlight of the year—a day filled with festive, often frightful costumes, spine-chilling horror movies, and an abundance of sugary treats. But for parents, the thrill of trick-or-treating comes with its challenges. Balancing … [Read more...]

Filed Under: Children's Oral Health, Oral Health, Recipes and Nutrition

Tooth-Friendly Treats: Low-Sugar Orange Creamsicle Recipe

July 23, 2024 By Wyatt Dilling

Oranges and orange creamsicles on a plate, ready to be served.

Summer is the perfect time to indulge in refreshing treats, but many popular options are loaded with sugar, which can harm your teeth. Sugar is one of the main culprits behind tooth decay. It feeds harmful bacteria in the mouth, leading to plaque buildup and cavities. Instead, … [Read more...]

Filed Under: Children's Oral Health, Just For Fun, Oral Health, Recipes and Nutrition

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