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Athletes Are Ruining Their Teeth – How, Why, and What to Do

February 10, 2021 By Shelby Tatomir

Avoid how other endurance athletes are ruining their teeth by consuming large amounts of sugar during exercise and training.

Many of us have heard throughout our lives that candy is bad for the teeth, and too much sugar will rot them out of your head! Some know more about how the bacteria in the mouth are, in fact, the source of the problem. They love to eat sugar, and they then produce acid that … [Read more...]

Filed Under: Health and Fitness, Oral Health, Recipes and Nutrition

Romantic Tooth-Friendly Foods

January 4, 2021 By Shelby Tatomir

Food as an aphrodisiac has been subject to debate as long as it’s been around. Whether it’s a total myth, the placebo effect, or the real thing, one thing we can’t deny are the health benefits of these foods.

Love is in the air this time of year, and you’ll love these aphrodisiac foods – plus, they’re also good for your teeth! Food as an aphrodisiac has been subject to debate as long as it’s been around. Whether it’s a total myth or just a placebo effect, there are still a few … [Read more...]

Filed Under: Clinic and Provider Tips, Health and Fitness, New Mexico, Recipes and Nutrition

Balanced Meal for Any Age Infographic | Nutrition for Healthy Aging

November 17, 2020 By Shelby Tatomir

For nutrition that promotes healthy aging, check out our easy-to-understand infographic!

A balanced meal includes the nutrients and vitamins that we need to power through our day. That fuel comes from a combination of different foods from leafy greens to seafood dinners. The right balanced combination of food groups gives you a healthy body and mouth! On the … [Read more...]

Filed Under: Health and Fitness, Holiday, Just For Fun, Recipes and Nutrition

Low-Carb, Low-Sugar Coconut Pudding

September 10, 2020 By Shelby Tatomir

Given that September is Fruit and Veggies – More Matters Month, what better way to celebrate than with this no-sugar added coconut pudding recipe? The health benefits of coconut are extensive and it’s naturally sweet!

Who doesn’t like sweets that are low in sugar, provide health benefits, and taste great?! We know your dentist and your doctor will be a fan of this recipe. We’re all about treats that are good for both body and teeth. Given that September is Fruit and Veggies – More Matters … [Read more...]

Filed Under: Health and Fitness, Just For Fun, Recipes and Nutrition

Non-alcoholic Naturally Sweet Low-Sugar Summertime Sangria

July 14, 2020 By Shelby Tatomir

Check out how we make a healthy, satisfying non-alcoholic sangria by managing the sugar content.

The key to making a healthy, satisfying non-alcoholic sangria is managing the sugar content. By swapping out soda or juice for sparkling water, we’re able to cut down significantly on unnecessary added sugars. Make sure to read your labels. We’ve selected sparkling water with … [Read more...]

Filed Under: Health and Fitness, New Mexico, Oral Health, Recipes and Nutrition

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