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Tooth-Friendly Treats: Sugar-Free Lemonade Recipe

April 27, 2022 By Wyatt Dilling

Sugar-free lemonade is a delicious summer treat that won’t cause havoc on your teeth! Check out the recipe now.

With spring already here and summer approaching, nothing sounds better than a nice, refreshing glass of lemonade! With the average glass coming in at a whopping 67g of sugar, we wanted to help you by providing a tooth-friendly recipe just in time for the warmer weather! What … [Read more...]

Filed Under: Health and Fitness, Just For Fun, New Mexico, Recipes and Nutrition

Beat the Thanksgiving Guilt – Healthier Thanksgiving Side Options

October 12, 2021 By Wyatt Dilling

Find Thanksgiving side replacements with foods that are good for your teeth and food for healthy teeth and gums!

Thanksgiving dinner—the one time each year we justify eating until our pants can’t button. Unfortunately, we aren’t filling up on an abundance of fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fat, salt, and sugar. Avoid Thanksgiving guilt by … [Read more...]

Filed Under: Holiday, Just For Fun, New Mexico, Oral Health, Recipes and Nutrition

Move Aside, Turkey: 5 Sides that Steal the Show

October 12, 2021 By Wyatt Dilling

Yeah, yeah, we know turkey usually takes the stage for Thanksgiving, but we’re giving you more to be thankful about over your Thanksgiving meal like Honey-Roasted Sweet Potatoes and Healthier Homemade Butternut Squash Mac & Cheese.

Whether it’s ham, hens, or good ol’ fashioned turkey, meat shines as the holiday table showstopper. Not this year! Meat, step aside for sides. It’s time for these dishes to take center stage. Here is our definitive ranking of traditional dishes — all featuring tooth-healthy … [Read more...]

Filed Under: Clinic and Provider Tips, Health and Fitness, Just For Fun, New Mexico, Recipes and Nutrition

Worst Halloween Candies for Your Teeth, Ranked

September 8, 2021 By Wyatt Dilling

Here’s a list of the top three WORST Halloween candies for your teeth. These are absolutely NOT dentist-approved!

With costumes, cauldrons, and candy, it’s hard to not get excited when All Hallows’ Eve rolls around! Halloween kicks off the slew of holidays that take us through the end of the year. As is the case with many holidays, Halloween comes with a ton of sweets and treats to set the … [Read more...]

Filed Under: Children's Oral Health, Clinic and Provider Tips, Dental Benefits, Just For Fun, Recipes and Nutrition

Recipe: Quick Pumpkin Pudding

August 9, 2021 By Wyatt Dilling

To avoid the sugar and starch often found in pumpkin pie, try this festive sugar-free recipe for pumpkin pudding.

Pumpkin is a staple of the season and a super good source of vitamin A for gum health and enamel strength. To avoid the sugar and starch often found in pumpkin pie, try this festive sugar-free recipe for pumpkin pudding. Quick Pumpkin Pudding Ingredients: 1 package … [Read more...]

Filed Under: Health and Fitness, Just For Fun, New Mexico, Recipes and Nutrition

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