Subbing turkey for beef isn’t all it takes to make a healthy turkey chili. Some recipes call for commercial seasonings, which shoot sodium levels sky high. So without sacrificing flavor, we’ve perfected a recipe guaranteed to be your new favorite comfort food. … [Read more...]
This-or-That Tooth-Healthy Trail Mix
Delicious and nutritious ingredients are key for a healthy trail mix recipe. The sunny weather and lush landscapes make us want to lace up our hiking boots, strap on our backpacks and hit the trails! Oral and overall health are connected, so a hearty hike only makes your mouth … [Read more...]
3 Recipes to Help You Unknowingly Eat More Vegetables
We could all stand to eat more vegetables. Fruit can be friendly (thanks, natural sugars), but broccoli and green beans often go unnoticed. What’s a junk-food fanatic to do when pepperoni pizza sounds a lot better than steamed broccoli? Fake it ‘till you make it! Relax, as we … [Read more...]
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