A Mix-and-Match Healthy Trail Mix Recipe for Your Next Hike

This-or-That Tooth-Healthy Trail Mix

May 16, 2017 By Caroline Jacobson

Delicious and nutritious ingredients are key for a healthy trail mix recipe. The sunny weather and lush landscapes make us want to lace up our hiking boots, strap on our backpacks and hit the trails! Oral and overall health are connected, so a hearty hike only makes your mouth … [Read more...]

3 Recipes to Help You Unknowingly Eat More Vegetables

April 18, 2017 By Caroline Jacobson

We could all stand to eat more vegetables. Fruit can be friendly (thanks, natural sugars), but broccoli and green beans often go unnoticed. What’s a junk-food fanatic to do when pepperoni pizza sounds a lot better than steamed broccoli? Fake it ‘till you make it! Relax, as we … [Read more...]