What’s better to put on top of ribs, grilled chicken, or a pulled pork sandwich than barbecue sauce? Unfortunately, barbecue sauce is usually full of sugar. Common ingredients include ketchup, maple syrup, brown sugar, and molasses. Do your smile a favor and opt for this … [Read more...]
Caramel Apple Alternatives | Chocolate, Nut Butters + More
Caramel is sticky and chewy and gets stuck to teeth easily. Opt for an alternative—a chocolate- dipped apple—to avoid the cavity-causing bacteria that the caramel will leave behind. Try this scary-delicious Halloween chocolate apple recipe: … [Read more...]
Halloween Mocktails for a Healthy Halloween Party
Planning a Halloween party without inviting extra sugar doesn’t have to be scary. Here are our favorite recipes for Halloween mocktails to keep your party rockin’ without that Halloween hangover. One is even low in sugar and full of nutrients! Vampire’s Blueberry … [Read more...]
Healthy Eating Activities for Preschoolers
You might love whole grains and leafy greens, but getting your kids to show the same enthusiasm toward a healthy diet can be tricky. To encourage a well-balanced diet in kids, here are 3 healthy eating activities for preschoolers. … [Read more...]
Acid Reflux and Your Teeth
Acid reflux, also known as gastroesophageal reflux disorder, or GERD, occurs when the contents of your stomach leak up your esophagus. It can manifest in a burning sensation in the throat or chest, but that’s not always the case. Sometimes the only sign of the disease is … [Read more...]
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