Dental benefits might not be on the top of your holiday wish list, but there are plenty of reasons it should be! Teeth are about more than a pretty smile. According to a U.S. Surgeon General’s report, working Americans lose an estimated 164 million hours annually to dental … [Read more...]
Balanced Meal for Any Age Infographic | Nutrition for Healthy Aging
A balanced meal includes the nutrients and vitamins that we need to power through our day. That fuel comes from a combination of different foods from leafy greens to seafood dinners. The right balanced combination of food groups gives you a healthy body and mouth! On the … [Read more...]
Caramel Apple Alternatives | Chocolate, Nut Butters + More
Caramel is sticky and chewy and gets stuck to teeth easily. Opt for an alternative—a chocolate- dipped apple—to avoid the cavity-causing bacteria that the caramel will leave behind. Try this scary-delicious Halloween chocolate apple recipe: … [Read more...]
Halloween Mocktails for a Healthy Halloween Party
Planning a Halloween party without inviting extra sugar doesn’t have to be scary. Here are our favorite recipes for Halloween mocktails to keep your party rockin’ without that Halloween hangover. One is even low in sugar and full of nutrients! Vampire’s Blueberry … [Read more...]
New Mexico’s Favorite Holiday Traditions
The holidays are for family, friends and fun festivities. So bundle up and experience one of these New Mexico Christmas traditions: … [Read more...]