Ice-cold desserts always taste better during the summer months, but most varieties found in the supermarket are packed with added sugar. Do your smile a favor and make your own homemade healthy popsicles. Fruit Infused Water Pops Ingredients Sliced fruit (add your … [Read more...]
Sugar-Free Barbecue Sauce
What’s better to put on top of ribs, grilled chicken or a pulled pork sandwich than barbecue sauce? Unfortunately, barbecue sauce is a repeat offender in the sugar department. Common ingredients include ketchup, maple syrup, brown sugar and molasses. Do your smile a favor and opt … [Read more...]
Caramel Apple Alternatives | Chocolate, Nut Butters + More
Caramel is sticky and chewy and gets stuck to teeth easily. Opt for an alternative—a chocolate- dipped apple—to avoid the cavity-causing bacteria that the caramel will leave behind. Try this scary-delicious Halloween chocolate apple recipe: … [Read more...]
Halloween Mocktails for a Healthy Halloween Party
Planning a Halloween party without inviting extra sugar doesn’t have to be scary. Here are our favorite recipes for Halloween mocktails to keep your party rockin’ without that Halloween hangover. One is even low in sugar and full of nutrients! Vampire’s Blueberry … [Read more...]
Healthy Eating Activities for Preschoolers
You might love whole grains and leafy greens, but getting your kids to show the same enthusiasm toward a healthy diet can be tricky. To encourage a well-balanced diet in kids, here are 3 healthy eating activities for preschoolers. … [Read more...]