Whether you’re an amateur athlete, a weekend warrior, or a competing endurance athlete, it’s likely you eat and drink sugar and carbohydrates before, during, and after exercise. You probably consume quite a bit to stay fueled and feed your muscles the nutrients they need. This is … [Read more...]
Frozen Banana “Ice Cream”: 3 Flavors
Whether you like your ice cream in a sundae, double scoop or a cone, there’s no denying that the sugar-packed frozen treat isn’t good for your smile. Swap out your scoops for a naturally sweetened option made with frozen bananas. Here’s how to make frozen banana ice cream in … [Read more...]
Athletes Are Ruining Their Teeth – How, Why, and What to Do
Many of us have heard throughout our lives that candy is bad for the teeth, and too much sugar will rot them out of your head! Some know more about how the bacteria in the mouth are, in fact, the source of the problem. They love to eat sugar, and they then produce acid that … [Read more...]
Romantic Tooth-Friendly Foods
Love is in the air this time of year, and with that comes exploring these aphrodisiac foods—which also turn out to be good for your teeth! Food as an aphrodisiac has been subject to debate for as long as one can remember. Whether it’s a complete myth or just a placebo effect, … [Read more...]
Balanced Meal for Any Age Infographic | Nutrition for Healthy Aging
A balanced meal includes the nutrients and vitamins that we need to power through our day. That fuel comes from a combination of different foods from leafy greens to seafood dinners. The right balanced combination of food groups gives you a healthy body and mouth! On the … [Read more...]
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