Delta Dental of New Mexico Blog

Delta Dental of New Mexico's oral health blog with tips on improving your health, wellness and smile.

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People with Dental Benefits are Happier

April 21, 2023 By Wyatt Dilling

A healthy smile is important when it comes to being happy! Find out how dental benefits and happiness are linked.

A genuine smile is a meaningful way to communicate with those around you. We use our smiles to share how we feel every day. However, when someone doesn’t feel proud of their smile, it can take a toll on their self-esteem. A healthy and shining smile exudes confidence and … [Read more...]

Filed Under: Clinic and Provider Tips, Dental Benefits, New Mexico

Tips to Help Someone with Dental Anxiety

March 9, 2023 By Wyatt Dilling

Dental anxiety, or a general fear of the dentist and dental procedures, is very common. If you know someone that deals with a fear of the dentist, check out some of our favorite tips to help ease anxiety at the dentist’s office.

Dental anxiety, or a general fear of the dentist and dental procedures, is very common. In fact, it’s estimated that 50 to 80 percent of the population have some degree of anxiety when it comes to dentist appointments. If you know someone that has dental anxiety, you know how … [Read more...]

Filed Under: Children's Oral Health, Clinic and Provider Tips, Dental Benefits, New Mexico, Oral Health

Top 5 Ways to Take Care of Your Children’s Teeth

January 19, 2023 By Wyatt Dilling

Parent and children brushing their teeth together.

*Updated February 2026 Key takeaways about caring for children’s teeth: If you’ve spent time around children, you know getting them to brush their teeth isn’t always easy. Still, prioritizing your child’s oral health is essential to their overall well-being and long-term … [Read more...]

Filed Under: Children's Oral Health, Dental Benefits, Oral Health

Increased Risk of Mouth Ulcers Linked to Poor Mental Health

January 19, 2023 By Wyatt Dilling

Person holding their mouth in pain.

*Updated May 2025 Research shows a strong connection between oral health and mental well-being. Stress, anxiety, depression, and loneliness can contribute to poor oral health, including the development of painful mouth ulcers. This study from the National Library of … [Read more...]

Filed Under: Clinic and Provider Tips, Dental Benefits, Oral Health

How to stop gum recession

December 19, 2022 By Wyatt Dilling

Although the effects of gum recession can’t be reversed, there are things you can do to stop receding gums before they worsen.

Gum recession can affect anyone, even those who follow excellent oral health habits. Factors like age and genetics play a part in this, which is why it's essential to know what you can do to stop gum recession. Although you can't reverse gum recession and its effects, there … [Read more...]

Filed Under: Clinic and Provider Tips, Dental Benefits

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