The key to making a healthy, satisfying non-alcoholic sangria is managing the sugar content. By swapping out soda or juice for sparkling water, we’re able to cut down significantly on unnecessary added sugars. Make sure to read your labels. We’ve selected sparkling water with … [Read more...]
Why dental insurance?
Sometimes we can easily spot opportunities for saving money in our day-to-day lives. Other times, it helps to have them pointed out to us. Did you know that having good oral and overall health will save you money on your annual health and dental care costs? A healthy has a … [Read more...]
Your Oral Health Could Be Keeping You Up at Night
Do you snore or grind your teeth while sleeping? Not only does this lead to a poorer night’s sleep, it can also wake you or your partner up night after night. If your snoring or teeth grinding is impacting your sleep, don’t ignore it any longer, it’s likely to only get … [Read more...]
Healthy Snack Swaps for July 4th – and All Summer Long [INFOGRAPHIC]
When the fourth of July rolls around each summer, BBQ ingredients and red-white-and-blue desserts can start to pop up all around us. At the grocery store, at work, and especially during summer cook-outs, the 4th of July party food ideas aren’t always the healthiest. We’ve made a … [Read more...]
3 Homemade Healthy Popsicles
Ice-cold desserts always taste better during the summer months, but most varieties found in the supermarket are packed with added sugar. Do your smile a favor and make your own homemade healthy popsicles. Fruit Infused Water Pops Ingredients Sliced fruit (add your … [Read more...]
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