Delta Dental of New Mexico Blog

Delta Dental of New Mexico's oral health blog with tips on improving your health, wellness and smile.

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End of Year Reflection: Oral Health Edition

November 17, 2023 By Wyatt Dilling

While personal and professional goals tend to get much of the focus during end of year reflections, one aspect of your well-being that deserves special attention is your oral health.

As the year draws to a close, it's the perfect time to reflect on your journeys, accomplishments, and areas where you can improve. While personal and professional goals tend to get much of the focus during end of year reflections, one aspect of your well-being that deserves … [Read more...]

Filed Under: Holiday, Just For Fun, New Mexico, Oral Health

5 Holiday Treats that Can Make Ho-Ho-Holes in Your Teeth

November 17, 2023 By Wyatt Dilling

Find out what holiday treats can compromise your oral health and ways to indulge mindfully this holiday season.

The old adage “too much of a good thing” is never truer than during the holiday season. There tends to be an overabundance of everything – especially holiday treats. While it’s impractical to suggest completely avoiding holiday goodies, it’s important to practice moderation to … [Read more...]

Filed Under: Holiday, Just For Fun, New Mexico, Recipes and Nutrition

Tickling the Taste Buds: Unraveling the Secrets of Flavor

October 25, 2023 By Wyatt Dilling

Unlock the secrets of flavor! Discover what taste buds are, how they work, and the key to a tastier life.

When you think about your five basic senses (sight, smell, sound, taste, and touch), which one could you live without? Many people are surprised to find out the ability to taste is as important to survival as the other senses. Taste helps humans choose correct and safe food … [Read more...]

Filed Under: Just For Fun, New Mexico, Oral Health, Recipes and Nutrition

What to do if Your Employer Doesn’t Offer Dental Benefits

August 28, 2023 By Wyatt Dilling

If your employer doesn't offer dental benefits, you still have several options to consider for obtaining dental coverage. Check out some alternatives to employer-sponsored dental benefits.

Many companies in the United States offer dental benefits to their employees. According to a 2019 Employer Health Benefits Survey, 92 percent of large firms (more than 200 employees) offer dental benefits to their employees. However, if you work for a company that doesn’t … [Read more...]

Filed Under: Clinic and Provider Tips, Dental Benefits, New Mexico, Oral Health

Things to Know About Mouth Exercises

July 26, 2023 By Wyatt Dilling

Facial muscles work differently than other muscles in the body. Does that mean they can’t be strengthened through mouth exercises like other muscles?

It’s important to exercise to keep your heart and muscles strong. But what about exercising the muscles that make up your mouth? Is it important to work out the part of your body that helps you talk, chew, and smile? Recently, a movement around mouth and facial exercises has … [Read more...]

Filed Under: Clinic and Provider Tips, Health and Fitness, New Mexico, Oral Health

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