Delta Dental of New Mexico Blog

Delta Dental of New Mexico's oral health blog with tips on improving your health, wellness and smile.

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The Ultimate Guide to Open Enrollment for Young Adults

September 23, 2025 By Wyatt Dilling

Open enrollment announcement.

Key takeaways: Whether you’re a college student, aging out of your parent’s dental insurance, or approaching open enrollment for the first time, there’s a lot to keep in mind as you prepare to choose your dental benefits.  With open enrollment just around the corner, … [Read more...]

Filed Under: Dental Benefits, Oral Health

Pumpkin Spice and Everything Nice: Fall Foods That Benefit Your Teeth

September 23, 2025 By Wyatt Dilling

Table of delicious halloween food.

Fall is a season filled with warm flavors and comforting foods. While indulging in seasonal treats, it’s important to remember that some of your favorite fall foods can actually benefit your oral health. From nutrient-rich pumpkins to the antioxidant properties of spices like … [Read more...]

Filed Under: Children's Oral Health, Oral Health, Recipes and Nutrition

What No One Tells You About Teeth Whitening Strips

August 21, 2025 By Wyatt Dilling

Person applying teeth whitening strips.

A bright, white smile is a boost of self-confidence for most people. But over time, factors like aging, lifestyle habits, and even your diet can contribute to teeth discoloration. Because of this, many people turn to products such as teeth whitening strips that promise a … [Read more...]

Filed Under: Clinic and Provider Tips, Oral Health

Freelancers, Students, and Part-Timers: How to Get Dental Insurance Without a Full-Time Job

August 21, 2025 By Wyatt Dilling

Student walking through campus.

A shocking 72 million adults in the United States don’t have dental insurance, according to a recent survey conducted by CareQuest Institute. With roughly half of Americans receiving dental benefits from their employers, that leaves a growing segment of non-traditional freelance, … [Read more...]

Filed Under: Clinic and Provider Tips, Dental Benefits, New Mexico, Oral Health

Why Your Child Needs to Wear a Mouthguard

August 21, 2025 By Wyatt Dilling

Child wearing a mouthguard.

You wouldn’t let your child travel in a car without wearing a seatbelt. You wouldn’t let them ride a bike without a helmet. And you probably wouldn’t let them go swimming without applying sunscreen. Yet, many children are not using mouthguards when playing sports, increasing the … [Read more...]

Filed Under: Children's Oral Health, Clinic and Provider Tips, Oral Health

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