Thanksgiving dinner—the one time each year we justify eating until our pants can’t button. Unfortunately, we aren’t filling up on an abundance of fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fat, salt, and sugar. Avoid Thanksgiving guilt by … [Read more...]
Move Aside, Turkey: 5 Thanksgiving Side Dishes that Steal the Show
*Updated November 2025 Key takeaways: Turkey, ham, and hens have long been the stars of the holiday table, but not this year. This Thanksgiving, the sides are taking center stage. Whether you're looking for lighter options or just want to mix things up, these healthy … [Read more...]
Worst Halloween Candies for Your Teeth, Ranked
With costumes, cauldrons, and candy, it’s hard to not get excited when All Hallows’ Eve rolls around! Halloween kicks off the slew of holidays that take us through the end of the year. As is the case with many holidays, Halloween comes with a ton of sweets and treats to set the … [Read more...]
Why our smile is our superpower
With comic books and movie adaptions making up a large part of modern entertainment, it’s easy to wonder about having superpowers. While many wish for super strength or the ability to fly, what many folks don’t realize is that they already have a superpower right under their … [Read more...]
Tooth-Friendly Treats: Quick Pumpkin Pudding
*Updated November 2024 Looking for a sweet treat that’s both delicious and easy on your teeth? This pumpkin pudding recipe is not only packed with flavor, but it's also a tooth-friendly alternative to sugary desserts. Pumpkin is rich in vitamins and minerals, and with this … [Read more...]
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