Delta Dental of New Mexico Blog

Delta Dental of New Mexico's oral health blog with tips on improving your health, wellness and smile.

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3 Superfoods that Benefit Both Body and Smile

March 14, 2017 By Caroline Jacobson

Did you know about HALF of American adults over the age of 30 have some sort of periodontal or gum disease? A lot of the foods we eat can either contribute to or prevent periodontal (gum) disease, so if you’re not aware of how nutrition has a big impact on your smile, here’s what … [Read more...]

Filed Under: Health and Fitness Tagged With: benefits of nuts, cranberries, Delta dental, delta dental blog, Delta Dental of New Mexico, Delta Dental of New Mexico Blog, Delta Dental of NM, food, food benefits, health, healthy choices, healthy snacks, nutrition, nuts, overall health, snacking, snakcs, tea

3 Ways Your Body Can Adjust to New Time Zones

December 27, 2016 By Caroline Jacobson

3 Ways Your Body Can Adjust to New Time Zones

Your body is dependent on its internal clock, known as the circadian rhythm, to run smoothly. It coordinates internal systems to regulate your hormones, which affect appetite, mood and energy. … [Read more...]

Filed Under: Health and Fitness Tagged With: circadian rhythm, health and wellness, internal clock, jet lag tips, jet lag tricks, overall health, time change hacks, time change tips, time change tricks

6 Reasons to Stop Eating After 8 P.M.

November 15, 2016 By Caroline Jacobson

Late night eating can be bad for your overall and oral health!

Whether you’re working overtime or having a late-night snack attack, the only gain you get from midnight munching is on your waistline. Consuming calories at night is associated with a high BMI and increases your diabetes risk. Plus, nocturnal eaters are more likely to lose … [Read more...]

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3 Diseases that Dental Cleanings Can Help

October 11, 2016 By Caroline Jacobson

Did you know certain health conditions benefit from regular dental appointments? Here are 3 diseases where additional dental care can make a difference:

Routine dental visits make a positive difference for everyone’s body and smile. But did you know people with certain health conditions benefit from extra appointments? Here are 3 diseases where additional dental care can make a difference: 1. Diabetes Both type 1 & 2 … [Read more...]

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