Did you know about HALF of American adults over the age of 30 have some sort of periodontal or gum disease? A lot of the foods we eat can either contribute to or prevent periodontal (gum) disease, so if you’re not aware of how nutrition has a big impact on your smile, here’s what … [Read more...]
3 Ways Your Body Can Adjust to New Time Zones
Your body is dependent on its internal clock, known as the circadian rhythm, to run smoothly. It coordinates internal systems to regulate your hormones, which affect appetite, mood and energy. … [Read more...]
6 Reasons to Stop Eating After 8 P.M.
Whether you’re working overtime or having a late-night snack attack, the only gain you get from midnight munching is on your waistline. Consuming calories at night is associated with a high BMI and increases your diabetes risk. Plus, nocturnal eaters are more likely to lose … [Read more...]
3 Diseases that Dental Cleanings Can Help
Routine dental visits make a positive difference for everyone’s body and smile. But did you know people with certain health conditions benefit from extra appointments? Here are 3 diseases where additional dental care can make a difference: 1. Diabetes Both type 1 & 2 … [Read more...]