Did you know about HALF of American adults over the age of 30 have some sort of periodontal or gum disease? A lot of the foods we eat can either contribute to or prevent periodontal (gum) disease, so if you’re not aware of how nutrition has a big impact on your smile, here’s what … [Read more...]
6 Reasons to Stop Eating After 8 P.M.
Whether you’re working overtime or having a late-night snack attack, the only gain you get from midnight munching is on your waistline. Consuming calories at night is associated with a high BMI and increases your diabetes risk. Plus, nocturnal eaters are more likely to lose … [Read more...]