Delta Dental of New Mexico Blog

Delta Dental of New Mexico's oral health blog with tips on improving your health, wellness and smile.

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Low-Carb, Low-Sugar Coconut Pudding

September 10, 2020 By ddnmwordpress

Given that September is Fruit and Veggies – More Matters Month, what better way to celebrate than with this no-sugar added coconut pudding recipe? The health benefits of coconut are extensive and it’s naturally sweet!

Who doesn’t like sweets that are low in sugar, provide health benefits, and taste great?! We know your dentist and your doctor will be a fan of this recipe. We’re all about treats that are good for both body and teeth. Given that September is Fruit and Veggies – More Matters … [Read more...]

Filed Under: Health and Fitness, Just For Fun, Recipes and Nutrition

Non-alcoholic Naturally Sweet Low-Sugar Summertime Sangria

July 14, 2020 By ddnmwordpress

Check out how we make a healthy, satisfying non-alcoholic sangria by managing the sugar content.

The key to making a healthy, satisfying non-alcoholic sangria is managing the sugar content. By swapping out soda or juice for sparkling water, we’re able to cut down significantly on unnecessary added sugars. Make sure to read your labels. We’ve selected sparkling water with … [Read more...]

Filed Under: Health and Fitness, New Mexico, Oral Health, Recipes and Nutrition

Healthy Snack Swaps for July 4th – and All Summer Long [INFOGRAPHIC]

June 8, 2020 By ddnmwordpress

Make easy, healthy swaps when it comes to summer BBQs and 4th of July recipes.

When the fourth of July rolls around each summer, BBQ ingredients and red-white-and-blue desserts can start to pop up all around us. At the grocery store, at work, and especially during summer cook-outs, the 4th of July party food ideas aren’t always the healthiest. We’ve made a … [Read more...]

Filed Under: Clinic and Provider Tips, Health and Fitness, Just For Fun, Recipes and Nutrition

3 Homemade Healthy Popsicles

June 8, 2020 By ddnmwordpress

Most ice-cold desserts found in the supermarket are packed with added sugar. Do your smile a favor and make your own homemade healthy popsicles.

Ice-cold desserts always taste better during the summer months, but most varieties found in the supermarket are packed with added sugar. Do your smile a favor and make your own homemade healthy popsicles. Fruit Infused Water Pops Ingredients Sliced fruit (add your … [Read more...]

Filed Under: Clinic and Provider Tips, Health and Fitness, Just For Fun, Recipes and Nutrition

Sugar-Free Barbecue Sauce

May 19, 2020 By ddnmwordpress

Do you love barbecue sauce but hate the excess sugar? Check out this sugar-free barbecue sauce recipe that is perfect for grilled chicken, pulled pork, and more!

What’s better to put on top of ribs, grilled chicken, or a pulled pork sandwich than barbecue sauce? Unfortunately, barbecue sauce is usually full of sugar. Common ingredients include ketchup, maple syrup, brown sugar, and molasses. Do your smile a favor and opt for this … [Read more...]

Filed Under: Health and Fitness, Oral Health, Recipes and Nutrition

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