Summertime means we’re reaching for something cold and refreshing more often to keep us hydrated. Sometimes, that means grabbing a sports drink, soda or juice loaded with sugar—but that doesn’t have to be the case. Sipping sugary drinks without moderation can lead to cavities, … [Read more...]
Mouth-Healthy Recipe: Low-Sugar Corn Muffins
Sugar can be a villain in the fight to maintain oral and overall health. But people watching their sugar intake and overall health don’t have to starve their sweet tooth all the time. This recipe for healthy corn muffins replaces granulated sugar with 1-3 teaspoons of raw honey … [Read more...]
Healthy School Lunches [INFOGRAPHIC]
Between after-school activities, homework and bedtime routines, it’s hard to find time to put healthy lunches together for your kids. But, a nutritious lunch is vital to your child’s performance in school. … [Read more...]
Hearty and Healthy Turkey Chili
Subbing turkey for beef isn’t all it takes to make a healthy turkey chili. Some recipes call for commercial seasonings, which shoot sodium levels sky high. So without sacrificing flavor, we’ve perfected a recipe guaranteed to be your new favorite comfort food. … [Read more...]
This-or-That Tooth-Healthy Trail Mix
Delicious and nutritious ingredients are key for a healthy trail mix recipe. The sunny weather and lush landscapes make us want to lace up our hiking boots, strap on our backpacks and hit the trails! Oral and overall health are connected, so a hearty hike only makes your mouth … [Read more...]
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