Between after-school activities, homework and bedtime routines, it’s hard to find time to put healthy lunches together for your kids. But, a nutritious lunch is vital to your child’s performance in school. … [Read more...]
New Mexico’s Favorite Holiday Traditions
The holidays are for family, friends and fun festivities. So bundle up and experience one of these New Mexico Christmas traditions: … [Read more...]
Who Invented Toothpaste?
Toothpaste invention dates back to Ancient Egyptians around 3000-5000 BC. Their dental cream was a powder mixture of ashes from oxen hooves, myrrh and eggshells. Water was added to create a paste. … [Read more...]
Why Your Teeth Feel Loose with Braces
“My teeth feel loose with braces.” Whether you’re a braces wearer of the past or present, you’ve likely thought those words—if not uttered them out loud. However far-fetched it seems, loose or moving teeth are absolutely normal for those in braces, and often the entire point … [Read more...]
Boot Camp Workout Ideas to Strengthen and Sculpt
Ten hut, ladies and gents! These invigorating boot camp workout ideas will get you in shape and smiling in no time. (No equipment needed!) … [Read more...]