Delta Dental of New Mexico Blog

Delta Dental of New Mexico's oral health blog with tips on improving your health, wellness and smile.

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Tooth-Friendly Treats: Sugar-Free Lemonade Recipe

April 27, 2022 By Wyatt Dilling

Sugar-free lemonade is a delicious summer treat that won’t cause havoc on your teeth! Check out the recipe now.

With spring already here and summer approaching, nothing sounds better than a nice, refreshing glass of lemonade! With the average glass coming in at a whopping 67g of sugar, we wanted to help you by providing a tooth-friendly recipe just in time for the warmer weather! What … [Read more...]

Filed Under: Health and Fitness, Just For Fun, New Mexico, Recipes and Nutrition

The Unique Connection Between Oral Health and Mental Health

April 27, 2022 By ddnmwordpress

Women sitting in the sun and doing yoga.

*Updated May 2026 Key takeaways about oral health and mental health: The link between oral health and physical health is well established. For example, poor oral hygiene has long been associated with serious conditions like heart disease and stroke. But the relationship … [Read more...]

Filed Under: Clinic and Provider Tips, Dental Benefits, Health and Fitness, Oral Health

How your oral health affects Alzheimer’s

November 3, 2021 By Wyatt Dilling

While there is no cure for Alzheimer’s, there are things we can all do to lower our risk, and one of these is something we should be doing anyway: managing our oral health.

Alzheimer’s Disease is a public health crisis in the United States, and according to the Alzheimer’s Association, more than 6 million Americans over the age of 65 are currently living with Alzheimer’s Disease. What’s worse is that this number is expected to climb to over 13 … [Read more...]

Filed Under: Clinic and Provider Tips, Health and Fitness, New Mexico, Oral Health

Move Aside, Turkey: 5 Thanksgiving Side Dishes that Steal the Show

October 12, 2021 By Wyatt Dilling

Plate of healthy Thanksgiving food.

*Updated November 2025 Key takeaways: Turkey, ham, and hens have long been the stars of the holiday table, but not this year. This Thanksgiving, the sides are taking center stage. Whether you're looking for lighter options or just want to mix things up, these healthy … [Read more...]

Filed Under: Health and Fitness, Just For Fun, New Mexico, Recipes and Nutrition

Tooth-Friendly Treats: Quick Pumpkin Pudding

August 9, 2021 By Wyatt Dilling

Tasty Pumpkin Pudding.

*Updated November 2024 Looking for a sweet treat that’s both delicious and easy on your teeth? This pumpkin pudding recipe is not only packed with flavor, but it's also a tooth-friendly alternative to sugary desserts. Pumpkin is rich in vitamins and minerals, and with this … [Read more...]

Filed Under: Health and Fitness, Just For Fun, New Mexico, Recipes and Nutrition

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