Delta Dental of New Mexico Blog

Delta Dental of New Mexico's oral health blog with tips on improving your health, wellness and smile.

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5 Tips to Quit Tobacco and Protect Your Oral Health

December 17, 2020 By ddnmwordpress

Person breaking a cigarette in half.

*Updated May 2026 Key takeaways about tips to quit tobacco: Quitting tobacco isn't easy, but it is possible! An estimated 49.2 million Americans use tobacco products, usually via cigarettes, e-cigarettes, and other means. The good news is that there are more tools and … [Read more...]

Filed Under: Dental Benefits, Health and Fitness, Oral Health, Tabacco

Winter Sports That Need Mouthguards

December 17, 2020 By Wyatt Dilling

If you’re planning your winter activities, don’t forget to pack a mouthguard! Here are winter sports that need mouthguards to keep your smile safe.

Winter is coming, which means it’s time to start preparing for activities in the snow! While most winter athletes focus on gearing up with layers of warm clothing and specialized equipment, there's one essential piece of safety gear that often goes overlooked: … [Read more...]

Filed Under: Children's Oral Health, Health and Fitness, Holiday, New Mexico, Oral Health

Ease into Retirement with Individual Dental Coverage

November 17, 2020 By Wyatt Dilling

Are you or a loved one approaching retirement? Learn how to maintain your dental health with individual coverage.

Retirement is a time to relax and return to the hobbies and skills that make you happy. While exploring new interests, it is important to keep your physical health and oral health a top priority.  Individual Dental Coverage for Retirement One aspect of retirement that … [Read more...]

Filed Under: Clinic and Provider Tips, Dental Benefits, Health and Fitness, Oral Health

3 Benefit Options if You Lose Your Job

November 17, 2020 By ddnmwordpress

When it comes to dental coverage options, it’s important to understand if your plan is right for your needs during a time of economic change. Click to learn more.

Losing your job isn’t easy. But getting coverage shouldn’t make things harder. Losing a job is stressful. Aside from income insecurity, you have your health and dental insurance options to worry about. Here are three coverage options to consider during your employment … [Read more...]

Filed Under: Clinic and Provider Tips, Dental Benefits, Health and Fitness, Oral Health

Balanced Meal for Any Age Infographic | Nutrition for Healthy Aging

November 17, 2020 By ddnmwordpress

For nutrition that promotes healthy aging, check out our easy-to-understand infographic!

A balanced meal includes the nutrients and vitamins that we need to power through our day. That fuel comes from a combination of different foods from leafy greens to seafood dinners. The right balanced combination of food groups gives you a healthy body and mouth! On the … [Read more...]

Filed Under: Health and Fitness, Holiday, Just For Fun, Recipes and Nutrition

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