The key to making a healthy, satisfying non-alcoholic sangria is managing the sugar content. By swapping out soda or juice for sparkling water, we’re able to cut down significantly on unnecessary added sugars. Make sure to read your labels. We’ve selected sparkling water with … [Read more...]
Healthy Snack Swaps for July 4th – and All Summer Long [INFOGRAPHIC]
When the fourth of July rolls around each summer, BBQ ingredients and red-white-and-blue desserts can start to pop up all around us. At the grocery store, at work, and especially during summer cook-outs, the 4th of July party food ideas aren’t always the healthiest. We’ve made a … [Read more...]
3 Homemade Healthy Popsicles
Ice-cold desserts always taste better during the summer months, but most varieties found in the supermarket are packed with added sugar. Do your smile a favor and make your own homemade healthy popsicles. Fruit Infused Water Pops Ingredients Sliced fruit (add your … [Read more...]
Sugar-Free Barbecue Sauce
What’s better to put on top of ribs, grilled chicken, or a pulled pork sandwich than barbecue sauce? Unfortunately, barbecue sauce is usually full of sugar. Common ingredients include ketchup, maple syrup, brown sugar, and molasses. Do your smile a favor and opt for this … [Read more...]
Oral Health and the Common Cold
It’s cold season, which means the germ-sharing festivities are well underway. If your household is like most, there’s a domino effect of colds passing between children and parents. You know the sniffling, sneezing and runny nose are typical symptoms. But, there may be another … [Read more...]
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