Delta Dental of New Mexico Blog

Delta Dental of New Mexico's oral health blog with tips on improving your health, wellness and smile.

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The Connection Between Dentists and Doctors

June 13, 2017 By Caroline Jacobson

The Connection Between Dentists and Doctors

Dentists and doctors have more in common than supplemental schooling and white coats. Between oral and overall health, your body works as a system. Oftentimes 1 health issue can cross over to these 2 professions. Though dentists are trained in teeth, oral health issues can signal … [Read more...]

Filed Under: Health and Fitness, Oral Health

Beware the Benefits of Apple Cider Vinegar

June 6, 2017 By Caroline Jacobson

Beware the Benefits of Apple Cider Vinegar

Apple cider vinegar seems to be the star “super drink” of the natural craze. And Google is gossiping, claiming this sour solution can work wonders for things like weight loss and energy gain. … [Read more...]

Filed Under: Health and Fitness

3 Superfoods that Benefit Both Body and Smile

March 14, 2017 By Caroline Jacobson

Did you know about HALF of American adults over the age of 30 have some sort of periodontal or gum disease? A lot of the foods we eat can either contribute to or prevent periodontal (gum) disease, so if you’re not aware of how nutrition has a big impact on your smile, here’s what … [Read more...]

Filed Under: Health and Fitness Tagged With: benefits of nuts, cranberries, Delta dental, delta dental blog, Delta Dental of New Mexico, Delta Dental of New Mexico Blog, Delta Dental of NM, food, food benefits, health, healthy choices, healthy snacks, nutrition, nuts, overall health, snacking, snakcs, tea

Ingenious Mini-Workouts for Work

February 21, 2017 By Heather Horsey

Ingenious Mini-Workouts for Work

“I don’t have time,” said every person avoiding the gym ever. … [Read more...]

Filed Under: Health and Fitness Tagged With: 5 minute workouts, Delta Dental of New Mexico, Delta Dental of New Mexico Blog, exercise and oral health, exercise at the office, fitness and oral health, fitness inspiration, healthy habits, healthy tips, office workouts, oral and overall health, systemic, workout ideas

3 Ways Your Body Can Adjust to New Time Zones

December 27, 2016 By Caroline Jacobson

3 Ways Your Body Can Adjust to New Time Zones

Your body is dependent on its internal clock, known as the circadian rhythm, to run smoothly. It coordinates internal systems to regulate your hormones, which affect appetite, mood and energy. … [Read more...]

Filed Under: Health and Fitness Tagged With: circadian rhythm, health and wellness, internal clock, jet lag tips, jet lag tricks, overall health, time change hacks, time change tips, time change tricks

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