December is here, and the 3rd is Make A Gift Day! Crafting has “tangible health benefits” and can be very therapeutic during a bustling holiday season. Try channeling your holiday stress into creativity! Loved ones often enjoy presents filled with (your) … [Read more...]
Holiday Foods that Bring the Gift of Cavities
If you’re looking forward to a snooze after your holiday meal, don’t forget to brush before your nap. There’s no shortage of holiday foods that cause cavities. Letting all that sugar sit on your teeth for long periods of time can lead to tooth decay! Keep your oral health … [Read more...]
Beat the Thanksgiving Guilt – Healthier Thanksgiving Side Options
Thanksgiving dinner—the one time each year we justify eating until our pants can’t button. Unfortunately, we aren’t filling up on an abundance of fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fat, salt, and sugar. Avoid Thanksgiving guilt by … [Read more...]
Father’s Day Craft with Recycled Toothbrushes and Baking Soda Paints
Grab supplies you already have in the craft cupboard for a Father’s Day card he won’t soon forget! This project uses recycled toothbrushes and paint made from baking soda to design a one-of-a-kind card for Dad’s special day. HERE’S WHAT YOU’LL NEED: Supplies: Baking … [Read more...]
Focus on yourself every day, not just Mother’s Day
Flowers. Cards. Gifts. Breakfast in bed. A day of relaxation. If you’re a mom, you may get special treatment on Mother’s Day. Why wait for Mother’s Day? You spend a lot of time making sure your family is healthy and happy, but you also deserve to focus on yourself. Take great … [Read more...]