We all want to stay healthy year round, and in the age of coronavirus, it’s no surprise travel of any kind is out of the question for most people. Heading to the grocery store has become a task of its own, and of course we want all holiday plans to go over without a hitch. With … [Read more...]
Deck the Halls with Homemade Treasures: DIY Holiday Gifts for All
December is here, and the 3rd is Make A Gift Day! Crafting has “tangible health benefits” and can be very therapeutic during a bustling holiday season. Try channeling your holiday stress into creativity! Loved ones often enjoy presents filled with (your) … [Read more...]
Holiday Foods that Bring the Gift of Cavities
If you’re looking forward to a snooze after your holiday meal, don’t forget to brush before your nap. There’s no shortage of holiday foods that cause cavities. Letting all that sugar sit on your teeth for long periods of time can lead to tooth decay! Keep your oral health … [Read more...]
Beat the Thanksgiving Guilt – Healthier Thanksgiving Side Options
Thanksgiving dinner—the one time each year we justify eating until our pants can’t button. Unfortunately, we aren’t filling up on an abundance of fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fat, salt, and sugar. Avoid Thanksgiving guilt by … [Read more...]
Move Aside, Turkey: 5 Thanksgiving Side Dishes that Steal the Show
*Updated November 2025 Key takeaways: Turkey, ham, and hens have long been the stars of the holiday table, but not this year. This Thanksgiving, the sides are taking center stage. Whether you're looking for lighter options or just want to mix things up, these healthy … [Read more...]
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