Whether you’re an amateur athlete, a weekend warrior, or a competing endurance athlete, it’s likely you eat and drink sugar and carbohydrates before, during, and after exercise. You probably consume quite a bit to stay fueled and feed your muscles the nutrients they need. This is … [Read more...]
Search Results for: recipe
Frozen Banana “Ice Cream”: 3 Flavors
Whether you like your ice cream in a sundae, double scoop or a cone, there’s no denying that the sugar-packed frozen treat isn’t good for your smile. Swap out your scoops for a naturally sweetened option made with frozen bananas. Here’s how to make frozen banana ice cream in … [Read more...]
Focus on yourself every day, not just Mother’s Day
Flowers. Cards. Gifts. Breakfast in bed. A day of relaxation. If you’re a mom, you may get special treatment on Mother’s Day. Why wait for Mother’s Day? You spend a lot of time making sure your family is healthy and happy, but you also deserve to focus on yourself. Take great … [Read more...]
3 Spring Crafts for Kids
If you glance out your window, the weather may not be feeling like Spring quite yet. Though Mother Nature may not always agree, but the calendar doesn’t lie. Spring has arrived! If April showers are keeping you and the kiddos indoors, get in the crafting mood! These three … [Read more...]
Athletes Are Ruining Their Teeth – How, Why, and What to Do
Many of us have heard throughout our lives that candy is bad for the teeth, and too much sugar will rot them out of your head! Some know more about how the bacteria in the mouth are, in fact, the source of the problem. They love to eat sugar, and they then produce acid that … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 9
- Next Page »