Did you know about HALF of American adults over the age of 30 have some sort of periodontal or gum disease? A lot of the foods we eat can either contribute to or prevent periodontal (gum) disease, so if you’re not aware of how nutrition has a big impact on your smile, here’s what … [Read more...]
Ingenious Mini-Workouts for Work
“I don’t have time,” said every person avoiding the gym ever. … [Read more...]
3 Ways Your Body Can Adjust to New Time Zones
Your body is dependent on its internal clock, known as the circadian rhythm, to run smoothly. It coordinates internal systems to regulate your hormones, which affect appetite, mood and energy. … [Read more...]
6 Reasons to Stop Eating After 8 P.M.
Whether you’re working overtime or having a late-night snack attack, the only gain you get from midnight munching is on your waistline. Consuming calories at night is associated with a high BMI and increases your diabetes risk. Plus, nocturnal eaters are more likely to lose … [Read more...]
Losing Pregnancy Weight the Healthy Way
Adapting to motherhood is not easy. The new stroller, if or when to use a pacifier, how to manage sleep...the list is never-ending! But can you physically get back to your pre-pregnancy body and health? Use these tips as your guide: • Give Yourself Time It took time to put … [Read more...]