Delta Dental of New Mexico Blog

Delta Dental of New Mexico's oral health blog with tips on improving your health, wellness and smile.

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3 Superfoods that Benefit Both Body and Smile

March 14, 2017 By Caroline Jacobson

Did you know about HALF of American adults over the age of 30 have some sort of periodontal or gum disease? A lot of the foods we eat can either contribute to or prevent periodontal (gum) disease, so if you’re not aware of how nutrition has a big impact on your smile, here’s what … [Read more...]

Filed Under: Health and Fitness Tagged With: benefits of nuts, cranberries, Delta dental, delta dental blog, Delta Dental of New Mexico, Delta Dental of New Mexico Blog, Delta Dental of NM, food, food benefits, health, healthy choices, healthy snacks, nutrition, nuts, overall health, snacking, snakcs, tea

Ingenious Mini-Workouts for Work

February 21, 2017 By Heather Horsey

Ingenious Mini-Workouts for Work

“I don’t have time,” said every person avoiding the gym ever. … [Read more...]

Filed Under: Health and Fitness Tagged With: 5 minute workouts, Delta Dental of New Mexico, Delta Dental of New Mexico Blog, exercise and oral health, exercise at the office, fitness and oral health, fitness inspiration, healthy habits, healthy tips, office workouts, oral and overall health, systemic, workout ideas

3 Ways Your Body Can Adjust to New Time Zones

December 27, 2016 By Caroline Jacobson

3 Ways Your Body Can Adjust to New Time Zones

Your body is dependent on its internal clock, known as the circadian rhythm, to run smoothly. It coordinates internal systems to regulate your hormones, which affect appetite, mood and energy. … [Read more...]

Filed Under: Health and Fitness Tagged With: circadian rhythm, health and wellness, internal clock, jet lag tips, jet lag tricks, overall health, time change hacks, time change tips, time change tricks

6 Reasons to Stop Eating After 8 P.M.

November 15, 2016 By Caroline Jacobson

Late night eating can be bad for your overall and oral health!

Whether you’re working overtime or having a late-night snack attack, the only gain you get from midnight munching is on your waistline. Consuming calories at night is associated with a high BMI and increases your diabetes risk. Plus, nocturnal eaters are more likely to lose … [Read more...]

Filed Under: Health and Fitness Tagged With: dd new mexico blog, DDNM, delta, Delta dental, delta dental blog, Delta Dental of New Mexico, Delta Dental of New Mexico Blog, Delta Dental of NM, dental blog, diet, don’t eat late, late night eating, late night snack, midnight snack, mindless eating, New Mexico, New Mexico Blog, nutrition, oral health, overall health, snacking, why you shouldn’t eat late

Losing Pregnancy Weight the Healthy Way

October 4, 2016 By Heather Horsey

If your goal is to get back to your pre-pregnancy weight, try these healthy tips.

Adapting to motherhood is not easy. The new stroller, if or when to use a pacifier, how to manage sleep...the list is never-ending! But can you physically get back to your pre-pregnancy body and health? Use these tips as your guide: • Give Yourself Time It took time to put … [Read more...]

Filed Under: Health and Fitness Tagged With: baby weight, dd new mexico blog, DDNM, delta, Delta dental, delta dental blog, Delta Dental of New Mexico, Delta Dental of New Mexico Blog, Delta Dental of NM, dental blog, lose the baby weight, lose the pregnancy weight, losing pregnancy weight, losing the baby weight, losing weight, New Mexico, New Mexico Blog, pre-pregnancy weight, pregnancy, pregnancy and weight gain, pregnancy weight, pregnancy weight tips, weight tips, working out after the baby

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